Fitness & Nutrition Coaching Montreal
STRENGTHEN YOUR DETERMINATION
STRATEGIC COACHING
ABOUT DIMITRI
YOUR TRAINER SHOULD BE YOUR COACH
What differentiates a trainer from a coach? Simply put, a trainer will provide you with exercises and form corrections to enhance your workouts. A coach will train your mind to push you to new limits and create sustainable habits to enhance your lifestyle.
Dimitri is a coach by passion, combining his teaching background with his love for all things athletics.
“I married sports and teaching because everyone is an athlete or a warrior in everyday life. My endeavor began when I wanted to bring sports or movement to people who didn’t think they could, or athletes who needed guidance to perform better.”
-Dimitri
STRATEGY
Leverage unparalleled strategies for growth backed by experience from coaching in Montreal's top institutions and diverse educational backgrounds.
20+ YEARS
Benefit from decades of proven coaching experience, ensuring long-term, sustainable fitness and health improvements.
PARTNERS
Join a journey of productivity and determination, where your goals are our mission, fostering a collaborative environment for success.
LEVEL UP YOUR BODY AND MIND
Ready to unlock your full potential and achieve your dreams?
Join our community of fitness enthusiasts today!
TAILORED FOR YOU
EVERYTHING YOU NEED TO GROW
STRONGER, LEANER, AND BIGGER
ONE ON ONE COACHING
Fresh and Exciting Routines
Say goodbye to monotonous workouts. Your trainer will regularly infuse your routine with new exercises, keeping your workouts fresh and exciting.
Overcoming Stagnation
If you hit a plateau, your coach will be there to help you overcome the hurdle and continue your progress.
Constant Encouragement
Stay motivated and consistent with your workouts and always stack on track, courtesy of regular pep talks from your coach.
PERSONALIZED
MEAL PLANS
Enjoy Your Favorite Foods
Break free from the monotony of bland diet food. Learn the art of losing fat and gaining muscle while still relishing your favorite dishes.
Satisfyingly Hearty Meals
There's no need to go hungry to shed weight. Your coach will provide a diet plan that keeps you satiated and content.
No Food Taboos
With our approach, no food is absolutely forbidden - yes, even alcohol. Discover how to satisfy your cravings while still achieving your fitness goals.
ONLINE FITNESS COACHING
Your fitness coach is always just a tap or click away! Whether you have questions or need assistance, your coach is always ready to help you stay on course.
Exercise Anywhere - Home or Gym
Your trainer will devise an effective workout tailored to the equipment you have at hand, whether you're at home or in the gym.
Custom-Fit to Your Lifestyle
Regardless of how tight your schedule is, your dedicated online personal trainer will craft a plan that seamlessly fits into your life.
Guidance at Your Fingertips
Got a question about a workout move? Need assistance fine-tuning your diet? Just reach out to your coach for expert advice.
REAL SUCCESS STORIES
TESTIMONIALS
RESULT DRIVEN STRATEGIES
EXPERTISE
I spent the first part of my life learning everything about the following fields so that I can spend the next part of my life sharing them with you.
Overall Health
Your well-being is your biggest investment. The three components to health are; physical, social and mental. We work on all three.
It's hard to break bad habits, but replacing them with better ones is easy.
High Intensity Interval Training
Through a combination of short bursts of intense exercise followed by small low-intensity recovery exercises, HIIT is great for keeping your heart rate up.
Take your workout to another level.
Home Training
With home workouts, exercise on your schedule without gym constraints or commuting.
It's a cost-effective way to stay fit, and you can customize your routine to meet your goals — all from the comfort of your home.
Bodyweight Training
No equipment? No problem.
Bodyweight training is effective for building, toning, and maintaining. muscle fitness.
The best part is: all you need is your weight.
Weight Training
Weight training doesn't only build muscle to increase strength, it builds determination.
There are so many machines at your disposal, and once you are comfortable with using them, the results speak for themselves.
Weight Loss
Abs are revealed in the kitchen, but made in the gym.
It's no lie that nutrition is a major factor
in order to see results - however, following a weight loss program will accelerate your progress. The key is consistency and patience.
Weight Gain
One of the biggest misconceptions is "gaining weight is easy". I get you.
Whatever your weight gain goals are, fueling your body with the right nutrients along with the right exercises make them attainable.
START YOUR JOURNEY
PACKAGES
Embrace a transformative experience tailored just for you, and start shaping the best version of yourself today! Whether your aim is weight loss, muscle gain, or maintaining a vibrant & healthy life, we’re here to support you every step of the way.
